“I started working with Karyn because I was tired of carrying extra weight and yo-yo dieting.

The Breakthrough Intensive process not only shifted the way I thought and felt about myself and my actions, but it also changed my daily actions for the positive.

Now I respect myself more and see a greater potential than ever before. I have adopted new permanent habits and set up boundaries that are helping me thrive.

Eliminating the unwanted habits was a profound experience. I also really enjoyed the emotional release.

Karyn is a true delight to work with. She works quickly and efficiently which I appreciate. She has a real professional talent for understanding exactly what individuals need and far exceeded my expectations!”

"I was referred to Karyn through my cousin after her amazing Breakthrough experience with Karyn, so I had to try it. I was at a very low place in my life with my confidence, and what I allowed into my life. I went with the intention of finding a boyfriend/life partner and my confidence, and instead I found myself at a very deep level. I began the process of loving myself and letting go of so much pain from my childhood, so much doubting myself, so much questioning my every move.

I was a people pleaser and a gift giver instead of valuing the gift of my presence. I learned so much from Karyn and myself on a subconscious level. 

I stopped over sharing, I started to honor what I wanted, I stopped giving gifts, I gradually moved away from people that were mirrors of what I didn't like in myself. I wanted authentic conversations and people that were congruent with their lives. I wanted to be really PRESENT and ENGAGING and surround myself with like-minded people. I started to build momentum on what I wanted. In doing so, I put the relationships with men on the back burner and went after my dream of owning my own business and leaving my corporate job, which started to zap my energy and spirit. 

Listen, I've been in therapy since I had insurance at my 1st job, so 20 years of cogitative therapy with no real solution or break through. This is the first therapy that I could release so much from my past without remembering what I blocked out or going deep into the pain. I felt safe and I let go of so much sadness and fear. I love this therapy SO MUCH that I will tell everyone that listens and is willing to try something NEW... So for now I will tell you, YOU WON'T REGRET IT.. put yourself first and you will transform right before your very own eyes!" 

"When you need a tune-up, you go to a mechanic. You'll go to get a medical check-up from your doctor, but most never think about the tune-up and check-up for the spirit.

Karyn guides you with care and compassion as you unlock the limiting beliefs and subconscious roadblocks holding you back to realize your full potential and live your best life.

Not only has Karyn helped me to reach another level spiritually, but I've also seen her do the same for close friends. This is the cleansing you didn't even know you needed."

"I was feeling stuck, held back by limiting beliefs that felt hard to clear and pin down. I knew where I wanted to go, but I had trouble taking the action. There was something bigger underneath that I needed to address to move forward with my business. I wanted to remove that stalled feeling, the invisible wall that I kept hitting every time I wanted to take action on my business. I was ready to feel more confident in selling my services and talking about what I do on the video.

I had big plans and I could see myself getting there, but taking the steps forward felt like wading through a field of mud to get to the other side. There was a lot of hidden feelings around not being good enough, but I would not have uncovered that on my own. There were so many layers to peel back and separate issues that together, showed that old pattern.

Several things surprised me, most of which are related to how quickly the sessions worked! After the first session, I felt lighter, more joyful, more confident, less worried about what other people thought of me. Even before we completed our final session, I was receiving new opportunities and connections for my business. My energy had changed that quickly and the Universe was responding to that positive change."

"When I came to Karyn for coaching, I was feeling the weight of the world on my shoulders. Not only did she help me to see it was the weight of my own baggage and limiting beliefs, Karyn guided me to let it go! Once the weight was off, her unique, intuitive style opened my eyes to new possibilities.

Thanks to Karyn's guidance, I'm back in control and manifesting what I want in my career and life! Thank you, Karyn!"

"I look back and am amazed at how many breakthroughs I experienced during the months that I worked with Karyn!

We were focused on my physical health, but I also went through her program for wealth and abundance. In close to 90 days, I increased my monthly take-home pay by $1500 per month -exactly as I had written out in my goals!  

Meeting with Karyn every couple of weeks propelled me forward leaps and bounds in my physical health journey.  She took some of the work I had done with other people on old lies I was believing to a much deeper level. This lead to more freedom and breakthroughs. I am excited about what comes next and so thankful for Karyn’s key role in my journey!"

"I always say that coaches need coaches, too. Having worked in fitness and Mindset Transformation Coaching™ for more than 18 years, I know that Karyn is top-notch.

Like Karyn, I am trained in NLP and chose her to do a Breakthrough Session because of her ability to flush out areas we can't see on our own. It doesn't matter where you are in your personal or professional career, we all have a few hidden obstacles that keep us from the next level at times - Karyn will help you uncover and overcome those obstacles.

Allow yourself to release the invisible tethers holding you back, knowing whatever you want to achieve is possible. Thanks, Karyn."

"I was one year out from completing a PhD and I was stuck in my life and my career. My soul was yearning for a major change and pushing me to break out of old paradigms of unworthiness and scarcity, but I was paralyzed by the mental and emotional baggage that I was carrying.

The Breakthrough Intensive helped me clear old mental and emotional patterns in my subconscious mind, some of which were not only decades old but centuries old, so that I could properly focus on my career goals. 

After working with Karyn, I noticed a dramatic increase in my confidence to show up in the world authentically. Rather than trying to mold myself to fit into existing systems that limit my potential, I began to feel proud of my own uniqueness. I am also able to trust that the universe will lead me into a fulfilling career that will make good use of my unique gifts to the world.  

What I liked about the program was that it was comprehensive and participatory. Rather than just actively talking (e.g., psychotherapy) or passively receiving (e.g., Reiki), the sessions with Karyn were supportive and self-accountable. 

No matter where you are in your transformation, I believe that Karyn would be able to hold space for you. She is grounded, optimistic, empathetic, and resourceful. I am grateful that she has become a part of my healing and flourishing journey."

"Thank you for the work you did with me. I continue to notice improvements and changes for the better. One example is that the paralyzing self-criticism which I actually felt as a sort of mental paralysis, is now something I am able to identify when it comes up and also detach from very quickly. There isn't the repetitive mental looping occupying my mind space and, as a result, I am able to go about pursuing certain interests and ideas more freely.

Here are some examples: 

• transformed a family member's request, what in the past was a bid for my free assistance, into a coaching client. I am paid what I asked with no one flinching. 
• taught two public-in-person classes with a new level of ease and self-acceptance, and self-compassion, allowing more space for me and less tightness and constraint. 
• more clarity on business model and web design and more freed up mental space to progress in this area. 
• tangible steps seeking employment, partnerships, referrals, which have put me in relationships with more peers. 

There is more but I just wanted you to know you have made a very big difference and also to thank you."

"I started working with Karyn at a very low point in my life. I had been struggling with debilitating panic and anxiety for over 3 years (so bad that I could not be alone or drive). Before meeting Karyn, I tried everything and nothing seemed to work to get me past it all.

In doing the Breakthrough Intensive with Karyn I began to IMMEDIATELY see a change in me....after just the first appointment! I trusted Karyn wholeheartedly through the process so that she knew what I needed, and I will be forever grateful to her. On the other side of my Breakthrough, I can honestly say that now I have ZERO Panic and ZERO Anxiety. I am currently getting off of the anti-anxiety medication, something I never thought would be possible given how hard my journey had been. I feel free and empowered now that I have broken past what was blocking me. Karyn is just so amazing!"