a most mysterious, covert, powerful part of you.

The mind is one of the most powerful allies in your own transformation. Perhaps you've already discovered that everywhere your mind goes, your energy and reality inevitably follow...

If you are still reliving a painful or annoying pattern,
if often signals a deeper issue.

In Today's Life By Design #89 I share 4 reasons WHY the Unconscious Mind is often overlooked in healing, plus the benefits of involving it in your process.

Since we are now halfway through 2022, I thought it would be helpful to do a quick Big Picture assessment with one simple question.

After all, it is always within our power to create the outcomes we desire, isn't it?

Watch Life By Design #88 where I breakdown the answers and how to fast-track your success before 2022 ends!

Just like any other physical manifestation in life, our bodies are extensions of our internal worlds.

The aura of a sensitive person is naturally more porous than that of the average person. This means that external negativity can more easily get lodged in the body. And if dealt with, that energy can eventually manifest as physical illness or disease. This also applies to the internal environment we create with our own beliefs and emotions. 

Watch Life By Design #87 where I share a powerful client story of physical healing that took place as a result of releasing the lifelong mental and emotional buildup at an unconscious level.

Today's message is about switching up the energy when we get stuck in a rut.

Watch Life By Design #86 where I talk about the importance of free flowing spontaneity in reaching your next level.

There is a quickening occurring all around and within us. There are endings, beginnings, and in-betweens converging. Some are welcome, some difficult, some uncertain.

And well, it's been... intense!!

So, this week I felt inspired to create a guided meditation for you. 

Listen to Life By Design #85 for a simple 11-min reprieve from the chaos and busy-ness of the week. Do you have a few moments to be still and receive? There is an opportunity for you to Focus on the Light right here, right now, no matter what your life looks like.

You'll be glad you did. ;)

Unhealed trauma can manifest in a variety of ways:

For some, it's substance abuse and addiction.

For others, it's poor boundaries, toxic relationships, anxiety or perfectionism.

Many lightworkers have survived unspeakable abuse, trauma, loss, pain, and betrayal... and yet, they still possess an internal radiance that simply can't be denied. 

Watch Life By Design Video #84 where I highlight a commonly overlooked type of trauma that is at the heart of fear-based behaviors life self-sabotage and procrastination.

As empaths, many of us feel supported by a routine schedule that provides us with a sense of control and continuity. However, if these routines go on for too long without a shift, it can start to feel stagnant, which can feel very limiting.

The trouble is...

Anything different from the routine seems to go against old beliefs that warn:

• "You have to work hard!"
• "You'll lose focus!"
• "You'll get behind!"

None of which is actually true.

Watch Life By Design Video #83 for a practical way to break free of stagnation and create   s p a c e   for your creativity.

Negative emotions have a bad reputation, don't they?

Especially in the personal growth and development world. People try to avoid negative emotions, get rid of them, and generally banish their existence...

...like it's somehow unspiritual to feel ANGRY or SAD.

Watch Life By Design Video #82 for a new perspective on the benefits of negative emotions and how to use them to create positive change.